Gadgets and posture - myfoxcarolinas.com

Gadgets and posture

Posted: Updated:
ATLANTA, Ga. -

You could call it "gadgetitis," we're spending hours every day on our cell phones and laptops.  

Over time, that could lead to real pain in he neck says Emory Internist Dr. Sharon Horesh Bergquist. 

"Neck pain, back pain, headaches, and these are just the short-term effects. And what's really concerning is we don't' know the long term impact these mobile devices are going to have on our joints." Bergquist adds.

The problem: mobile devices are not meant to take the place of a well-designed work station. So what can you do if you can't unhook?

First, Dr. Horesh Bergquist says straighten up and pay attention to your posture. If you're holding your phone in the crook of your neck, or constantly bending forward over your laptop you could develop pain. 

-If you can, move your laptop up, so you're not straining your neck.

-Every 20 minutes or so, take a break, to stretch out and loosen up.

A good rule is the two hour rule: If you have pain for over two hours after you've done an activity, you've overdone it, experts say. Try to avoid holding your body in the same position for more than 20 minutes.

When you take a stretch break, stand up - and roll your shoulders and your neck to loosen up your muscles. 

 

  • Good Day ArchiveMore>>

  • Recipe: Blissful Lowcountry Boil

    Recipe: Blissful Lowcountry Boil

    Friday, April 18 2014 6:05 PM EDT2014-04-18 22:05:26 GMT
    Blissful Lowcountry Boil Ingredients
    Blissful Lowcountry Boil Ingredients 4qts Water ½ cup Old Bay ½ cup Lemon Juice 1tbsp kosher salt 2 sliced shallots 8 garlic cloves 1lb Andouille sausage 1lb of New Potatoes 6 ears of corn shucked and
  • Pike Nurseries

    Spring Container Gardens

    Spring Container Gardens

    Friday, April 18 2014 10:21 AM EDT2014-04-18 14:21:54 GMT
    Container gardens are just as unique and diverse as gardens.
    Container gardens are just as unique and diverse as gardens.
  • Improve your commute with the "One Bus Away" app

    Improve your commute with the "One Bus Away" app

    Thursday, April 17 2014 9:03 AM EDT2014-04-17 13:03:23 GMT
    Don't you hate when you're waiting for mass transit and have no idea when that train or bus will show up? Now, there's an app for that and it's saving people time and money.
    Don't you hate when you're waiting for mass transit and have no idea when that train or bus will show up? Now, there's an app for that and it's saving people time and money.
Powered by WorldNow

WJZY FOX 46
3501 Performance Rd.
Charlotte, NC 28214
Main Number: (704) 398-0046

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices